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MY SERVICES

WHAT I DO

All services are now priced à la carte, in hopes I'm able to tailor and provide the best care that families want and need. Discounts are available for bundles.

 

Questions? Let's chat! I would love to help design the best package for you.  

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Wondering if hiring a doula is worth the money? Read the evidence-based "Benefits of Birth & Postpartum Doulas" from Dona International here. 

OFFERINGS

BIRTH DOULA

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​Quality birth support starts before labor begins. 

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3 Prenatal Doula Sessions

Together we'll dive into the following topics:

  • Stages of Labor

  • Coping Techniques 

  • Birth Preferences 

  • Spinning Babies 3 Sisters 

  • Feeding baby: breast, pumping, formula, donor milk

$270

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Labor & Birth Support:

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  • No-obligation consultation where we get to know each other 

  • Birth Preferences worksheet & 30 minute virtual meeting to review together

  • On-call 2 weeks prior to & after estimated due date

  • Continuous labor support from whenever you call until you are settled after the birth. (2 hours)

  • Backup doula available for the rare case that I am not able to attend your birth due to emergency, sickness, or travel. 

  • 1 Postpartum visit to go over your journey into motherhood and make sure you have all the support and references you need for this new stage in your lives. 

$960

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POSTPARTUM DOULA

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Everyone wants to hold baby, but who holds you? Postpartum support is completely tailored to the needs of each family, ensuring that you are fed, rested and given the breaks you deserve.. During our time together, I offer:

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  • Newborn care - including lactation & bottle feeding support

  • Sibling support

  • Babywearing & Cloth diapering support

  • Meal preparation

  • Light housecleaning & laundry

  • Pet care

  • Overnight care​

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Weekly Postpartum Doula Care: $1080
3 hour shifts, once a week for first 6 weeks postpartum
 

$60/hour

Minimum of 3 hours for day shift

​Minimum of 6 hours for an overnight shift

YOGA​​

Prenatal classes focus on movement, strength, the pelvic floor and breath work. Postpartum classes focus on restorative poses, and meditation while gradually increasing movement to help rebuild strength. 

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Private Yoga Class

75 minute class, $60

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Add a 45 minute postpartum yoga class to any postpartum shift

$36/class

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Toddler & You Yoga

A 30 minute virtual class via Boho Yoga Studio. Sign ups online at bohoyogastudio.com

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Postpartum Belly Binding 

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The art of wrapping the postpartum belly and hips to provide physical support during recovery from childbirth. While many different cultures around the world practice belly binding, the Bengkung bind that I follow is deeply rooted in the Malaysian tradition of care for newly postpartum mothers. The bind encourages the uterus & nearby organs back into place, provides relief for back pain, promotes a healthy posture, especially if breastfeeding and has been found to reduce postpartum after-pains & bleeding. 

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Each package includes:

  •  3 days of belly binding

  • a custom sized wrap

  • your choice of an herbal warming paste or essential oil blend.

Starting at $225 

10% of belly binding sales will be donated to Yamhill Valley Community Doulas

Discount available for birth & postpartum clients. 

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